Importance of Sleep during Pregnancy

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What parents are discussing...

Why is a good sleep important during pregnancy? What is the proper way to sleep during pregnancy? How to get a good sleep during pregnancy?

Maya

Sleep is very important during pregnancy as the body is making more blood and the heart is pumping faster.An adequate rest can help in all these processes. Good sleep ensures smooth delivery and an ea...

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Zoya

I am in my second trimester of pregnancy. I have disturbed sleep. My sleep is interrupted by trips to the bathroom, leg cramps and cravings. How can I get a good sleep? ...

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Gia

Hi Zoya, So now you are in your second trimester. Make a consistent effort to go to bed earlier than usual, and set a routine when going to bed. Minor complications are normal and you can minimize the...

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